I believe the greatest gift we can give to ourselves is not just to live longer, but to live healthier and more productively as we age!  With over 20 years of researching wellness as a hobby, I became so passionate about it that I gave up my profession as a CPA to become certified in exercise, nutrition and meditation.  The more I learn, the more I want to spread the word.  We can learn to “Nourish Wellness,” with proper lifestyle changes, which include exercising, enjoying nutritious food, and learning ways to handle our daily stressors.  I believe that the body and mind are connected and addressing only one aspect leaves our journey in wellness incomplete.  I would be happy to help you nourish your own wellness with a simple and gentle approach to a healthier and happier lifestyle. Contact me to start your journey today!

Activate Your Lifestyle

Find the proper channels and outlets to invigorate your lifestyle and become a healthier, happier, you.

Balance Your Plate

Understand the science behind food choices to enrich your diet.

Find Wellness

Improve your lifestyle and eating habits to find strength in your every day life.


Nancy A. Goodman

Nancy A. Goodman, NSCA-CPT, ISSA is a certified nutrition consultant and personal trainer. She has years of experience working with individuals to attain their fitness and overall health goals. She is committed to helping her clients live a robust life of wellness.



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