I believe the greatest gift we can give to ourselves is not just to live longer – but to live healthier and more productively as we age!  With over 20 years of researching wellness as a hobby, I became so passionate about it that I gave up my profession as a CPA to become certified in exercise, nutrition and meditation.  The more I learn, the more I want to spread the word.  We can learn to “Nourish Wellness,” with proper lifestyle changes, which include exercising, enjoying nutritious food, and learning ways to handle our daily stressors.  I believe that the body and mind are connected and addressing only one aspect leaves our journey in wellness incomplete.  I would be happy to help you nourish your own wellness with a simple and gentle approach to a healthier and happier lifestyle. Contact me to start your journey today!

Activate Your Lifestyle

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Find the proper channels and outlets to invigorate your lifestyle and become a healthier, happier, you.

Balance Your Plate

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Understand the science behind food choices to enrich your diet.

Find Wellness

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Improve your lifestyle and eating habits to find strength in your every day life.

 

Nancy A. Goodman

Nancy A. Goodman, NSCA-CPT, ISSA is a certified nutrition consultant and personal trainer. She has years of experience working with individuals to attain their fitness and overall health goals. She is committed to helping her clients live a robust life of wellness.

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