Archive for May, 2013

A Healthy Memorial Day BBQ

There is nothing more exciting than enjoying a sunny afternoon with family and friends. This year, before you heat up the coals for your BBQ make a few simple changes for a healthier meal. Be sure to buy skinless organic chicken breasts from a trusted source. If you did not purchase skinless chicken, be sure

Nancy A. Goodman

Nancy A. Goodman, NSCA-CPT, ISSA is a certified nutrition consultant and personal trainer. She has years of experience working with individuals to attain their fitness and overall health goals. She is committed to helping her clients live a robust life of wellness.

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