Archive for June, 2013

Average Weight with Abdominal Fat

Even if you aren’t overweight, the fat you carry around your mid section can still be a health risk depending on what type of fat it is. ¬†Abdominal fat can be categorized as either Visceral Fat which surrounds the abdominal organs, or Subcutaneous Fat which lays between your skin and the abdominal wall. ¬†Visceral fat

Nancy A. Goodman

Nancy A. Goodman, NSCA-CPT, ISSA is a certified nutrition consultant and personal trainer. She has years of experience working with individuals to attain their fitness and overall health goals. She is committed to helping her clients live a robust life of wellness.



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