Archive for August, 2013

Foods to Help You Stay Safer in the Sun

Living in Tucson, I am always drawn to reading articles about how to protect our skin from the damaging affects of the sun.  I recently came across an article by Kate Geagon, MS, RD who believes that some antioxidant rich foods can protect our skin not only from DNA damage inside our bodies, but also

Nancy A. Goodman

Nancy A. Goodman, NSCA-CPT, ISSA is a certified nutrition consultant and personal trainer. She has years of experience working with individuals to attain their fitness and overall health goals. She is committed to helping her clients live a robust life of wellness.

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