Archive for September, 2013

Fish Not to Eat !!

Fish is all the rage these days..”.Eat Fish instead of red meat !!” ¬†And I agree wholeheartedly. The majority of the animal protein that I do eat is fish. ¬†However, not all fish provide the healthy benefits that we are used to hearing about, and the consumption of these fish should be avoided or at

Nancy A. Goodman

Nancy A. Goodman, NSCA-CPT, ISSA is a certified nutrition consultant and personal trainer. She has years of experience working with individuals to attain their fitness and overall health goals. She is committed to helping her clients live a robust life of wellness.

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