Archive for January, 2014

Simple Weight Loss Strategies for 2014

Happy New Year to all…..and what a great time to make some simple changes in order improve your health in 2014!! ┬áHere are some simple strategies to help with your weight loss goals and notice that none of them involve starving… Eat a health breakfast every morning in order to jumpstart your metabolism. A bowl

Nancy A. Goodman

Nancy A. Goodman, NSCA-CPT, ISSA is a certified nutrition consultant and personal trainer. She has years of experience working with individuals to attain their fitness and overall health goals. She is committed to helping her clients live a robust life of wellness.



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