Archive for July, 2014

Think Again before That One High Fat Meal !!

Lately so many people are asking me about saturated fat, and if its really that bad for us???…….So here’s what happens after you eat that cheeseburger & fries, or juicy steak & loaded potato with sour cream, & you can decide for yourself: (Courtesy of the Physicians Committee for Responsible Medicine) IMMEDIATELY- Triglycerides levels (a

Nancy A. Goodman

Nancy A. Goodman, NSCA-CPT, ISSA is a certified nutrition consultant and personal trainer. She has years of experience working with individuals to attain their fitness and overall health goals. She is committed to helping her clients live a robust life of wellness.



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