Posts in the ‘Fitness’ Category

Muscle Mass Important for Metabolism

At about 30 years old, if we aren’t eating properly and exercising, we begin to lose about half a pound of our muscle mass every year. When we hit age 50, this loss doubles to about a pound of our precious lean muscle mass every year. And why is this important….??? Because muscle mass is

Nancy A. Goodman

Nancy A. Goodman, NSCA-CPT, ISSA is a certified nutrition consultant and personal trainer. She has years of experience working with individuals to attain their fitness and overall health goals. She is committed to helping her clients live a robust life of wellness.



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