Posts in the ‘Fitness’ Category

Maximizing the Morning Burn!!

Have you ever gotten up  in the morning, ready for your morning run, or perhaps to jump on the treadmill and thought about skipping breakfast.   You begin to think that if you start your cardio workout on an empty stomach, perhaps you will burn more calories….But not really, says Kathleen Zelman at Webmd !!

Nancy A. Goodman

Nancy A. Goodman, NSCA-CPT, ISSA is a certified nutrition consultant and personal trainer. She has years of experience working with individuals to attain their fitness and overall health goals. She is committed to helping her clients live a robust life of wellness.



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