Posts in the ‘Medical’ Category

You can fight the “Menopot!”

If you are a woman over 40, you are probably wondering why your belly is getting bigger, even though you are not eating anymore than you used to. ¬†Welcome to middle age and meet your “menopot,” and its sneaky little friend, “muffin top.” The weight gain starts off small, but as a woman enters the

Nancy A. Goodman

Nancy A. Goodman, NSCA-CPT, ISSA is a certified nutrition consultant and personal trainer. She has years of experience working with individuals to attain their fitness and overall health goals. She is committed to helping her clients live a robust life of wellness.

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