Posts in the ‘Uncategorized’ Category

Lose Weight with Healthy Green Tea

Green tea is my beverage of choice for so many reasons.  It is filled with “catechins” which are antioxidants that fight & may even prevent cell damage.  Since green tea is not highly processed, it is rich in these catechins. However, I’ll write about the other health benefits of green tea in a later blog.

Nancy A. Goodman

Nancy A. Goodman, NSCA-CPT, ISSA is a certified nutrition consultant and personal trainer. She has years of experience working with individuals to attain their fitness and overall health goals. She is committed to helping her clients live a robust life of wellness.



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