Posts in the ‘Wellness’ Category

You Can Change What You Crave

I have always believed that over time, our brain can learn to crave different, (i.e.healthier) foods.  My initial basis for this belief was my study of one….Me!!  As many of you know, I love to eat, and I eat often.  However I am very particular about what I choose to eat.  Not only does the

Nancy A. Goodman

Nancy A. Goodman, NSCA-CPT, ISSA is a certified nutrition consultant and personal trainer. She has years of experience working with individuals to attain their fitness and overall health goals. She is committed to helping her clients live a robust life of wellness.



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