Posts in the ‘Wellness’ Category

Butter, Cream & Steak, “Oh My!”

A study published back in March 2014 suggested there is no evidence to support a link between saturated fat intake, & heart disease or other cardiac events.  The media including “Time Magazine” quickly jumped on this assertion & people were overjoyed… least for several days until a correction was issued.  Dr Walter Willett, chair of

Nancy A. Goodman

Nancy A. Goodman, NSCA-CPT, ISSA is a certified nutrition consultant and personal trainer. She has years of experience working with individuals to attain their fitness and overall health goals. She is committed to helping her clients live a robust life of wellness.



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